Joints can be classified based on structure and function (fibrous, cartilaginous, synovial).Diseases of the joints include inflammatory and noninflammatory arthritides. The two major types of arthritis are osteoarthritis and rheumatoid arthritis. Wear and tear is one of the major etiologic agents for the development of osteoarthritis, whereas rheumatoid arthritis is considered to be an autoimmune condition. Osteoporosis is a disease characterised by low bone mass and deterioration of bone tissue, which can lead to increased risk of fracture. Known as the “silent thief”, bone deterioration can occur over a number of years without any symptoms.
SUPPLEMENTS AND ALTERNATIVES FOR JOINT PAINS
Many people take vitamins and supplements to alleviate blood circulation troubles, some people use supplements to try to help manage joint pain from arthritis. (glucosamine, chondroitin, omega-3, green tea are just a few of them).
Omega-3 fatty acids found in fish oil and other foods encourage the body to produce chemicals that help control inflammation. This supplement may help ease stiffness in people with rheumatoid arthritis but more is needed.
If you experience any prolonged feelings of pain or inflammation in your joints, then it is important that you visit your GP who will be able to test for arthritis, polyarthritis and osteoporosis.
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Bone discomforts may also be relieved thanks to turmeric, boswellia, harpagophytum supplements.
THE GOOD DIETARY SUPPLEMENT FOR WHAT AILS YOU
The best way to look after yourself is to start off with a healthy diet, consisting of freshly prepared foods. Eat lots of fruit, vegetables and whole grains, preferably organic.
Omega supplements have proven to provide the tools to boost your health in many different ways.
Vitamins (C, D), nutrients and minerals (zinc, silicium, magnesium, calcium) as well as plants (turmeric, blackberry, meadowqueen) can effectively impact your well-being.
For people practicing sports, bicarbonate can regulate the PH in the body. A temporary increase in the blood creates a buffer to neutralise and eliminate the acid from the muscles and prevent cramps.
Glutamine can help with a sensitive digestion and a supplementation in BCAAs is crucial as the body cannot produce them on its own and the muscles need them to regenerate and grow.
Arthritis causes disability due to pain and inflammation in joints. There are many forms of arthritis one of which is osteoarthritis which prevalence increase with age.
It occurs in various joints including hip, knee and hand. There is no cure for it. The management strategies include exercise, glucosamine plus chondroitin sulphate.
A healthy dose of antioxidants that help to prevent free radical damage to cells can soothe aching joints, relieve pain, stiffness and fatigue.