Tell your doctor about your previous efforts to lose weight. Be open about fad diets that interest you. Your doctor might be able to direct you to weight-loss support groups or refer you to a registered dietitian.
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WHAT ARE WEIGHT – LOSS DIETARY SUPPLEMENTS AND WHAT DO THEY DO?
The proven ways to lose weight are eating healthful foods, cutting calories and being physically active. But making these lifestyle changes isn’t easy so taking a dietary supplement might help.
Weight-loss supplements contain many ingredients like herbs, fiber and minerals. They are sold in forms such as capsules, tablets, liquids, powders.
The best way to lose weight and keep it off is to follow a healthy eating plan, reduce calories, exercise regularly under the guidance of your healthcare provider.
As a bonus, lifestyle changes might also improve your mood and energy level and lower the risk of heart disease, diabetes and some types of cancer.
A poor digestion may be at fault. Bad digestion can lead to weight gain as we are not able to absorb and assimilate nutrients properly and eliminate waste from our body efficiently either. It leads to the slowing down of the metabolic rate which makes it difficult to burn calories.
Weight gain is also tied to the toxic build up in the digestive tract. Avoid foods high on calorie, trans fat and those that promote water retention.
If you’re only looking to lose a few pounds, a detox might be a great solution for you.
As with any diet program, be sure to consult a doctor before you begin your detox diet especially if you’re on any medications. It’s important to check with a professional to see if a detox is right for you and to ensure you’re not going to aggravate any underlying medical conditions.
DIET AND HEALTH TIPS TO LOSE WEIGHT
There are many weight loss products on the market.
They work in different ways, either by reducing your appetite, blocking the absorption of certain nutrients, increasing the number of calories you burn or reducing food cravings. (fenugreek and glucomannan delay gastric emptying increasing satiety, griffonia reduces appetite and episodes of anxiety, green tea extract and mate influence appetite hormones and boost metabolism, garcinia decreases carbohydrate intakes).
Lifestyle changes can help improve cholesterol and glycemia.
Eating or supplementing in omega-3 fatty acids, increasing soluble fibers, adding whey proteins have many health benefits.
Adding physical activity even in short intervals several times a day can help you begin to lose weight.. Consider riding your bike, taking a walk during your lunch hour or joining an exercise group.
Carrying even a few extra pounds contributes to high cholesterol. If you drink sugary beverages, switch to tap water and detox supplements nicely flavoured. If you crave something sweet, try sherbet or candies with little or no fat such as jelly beans. Basically, ditch foods that have a high glycaemic or fat index.
To lose weight in a healthy way, set a realistic goal, losing about 1 kilogram a week. Anymore and you’d be losing not just your fat but your muscle as well.
Don’t forget that a healthy diet and plenty of exercise will make you feel less tired and less stressed too.
It is also essential that you schedule at least 7-8 hours of deep restful sleep per night.