There are two kinds of minerals: macrominerals and trace minerals. You need larger amounts of macrominerals. They include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur. You only need small amounts of trace minerals. They include iron, manganese, copper, iodine, zinc, cobalt, fluoride and selenium.
On Easypara.UK, discover a wide selection of numerous brands developing the best of minerals and dietary supplements.
Before placing your order, consult our specialists top tips and share the reviews of fellow consumers.
Thanks to regular promotions and breaking deals, fill in your basket with everything you need and more.
Pleasing yourself is also part of a healthy routine!
MINERALS AND TRACE ELEMENTS
Most people get the amount of minerals they need by eating a wide variety of foods. In some case, your doctor may recommend a mineral supplement. People who have certain health problems or take some medicines may need to get less of one of the minerals.
Amino acids are also vital for processes like the building of proteins and synthesis of hormones and neurotransmitters. Some may be taken in supplement form for a natural way to boost performance and improve mood.
On Easypara.UK, vitamins of all types, A,B, C ,D, E , trace elements and amino acids are available in various formats, phials, tablets, powders, energy bars and capsules.
Remember they should not be anyway a substitute for a balanced diet and a healthy way of life.
Scientific evidence shows that some dietary supplements are beneficial for overall health and for managing some health conditions. For example, calcium and vitamin D are important for keeping bones strong and reducing bone loss; folic acid decreases the risk of certain birth defects; Lion’s mane stimulates memory and omega-3 fatty acids from fish oils might help some people with heart disease.
Many supplements contain active ingredients that can have strong effects in the body.
Always be alert to the possibility of unexpected side effects especially when taking a new product and ask for advice to your health provider.
VITAMINS AND MINERALS: are you getting what you need?
Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body. There is a fine line between getting enough of these nutrients (which is healthy) and getting too much (which can end up harming you). Eating a healthy diet remains the best way to get sufficient amounts of the vitamins and minerals you need.
Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.
Minerals include sodium, potassium, chloride, magnesium, calcium and phosphorus. They are required by the body in larger amounts (over 100mg/day). Trace elements are required by the body in smaller amounts (below 100mg/day). Examples include selenium, zinc, iron, copper, manganese and many more.
Finally, antioxidants are substances that can prevent or slow damage to cells caused by free radicals, unstable molecules that the body produces as a reaction to environmental and other pressures. (oxidative stress)
They are said to help neutralise free radicals in our bodies and this is thought to boost overall health.
On Easyparapharmacie. UK, discover or rediscover everything to meet the needs of all the family members, including babies and will be mothers, such as beer yeast, acerola, omega, vitamins, cod oil and so many others to boost your immune defenses.