Following general good health guidelines is the single best step you can take toward naturally keeping your immune system strong and healthy.
Micronutrients deficiencies of zinc, selenium, iron, copper, folic acid, vitamins A, B6, C and E alter immune responses. Therefore, taking daily multivitamin and mineral supplement may bring health beneficial effects on the immune system.
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Herbs like AHCC, Echinacea, Elderberry, Andrographis and astragalus can help reduce the duration and severity of illness. Besides, using vitamin and mineral supplements provide the necessary nutrients for a strong immune system. Vegetables, fruits, seeds and nuts are loaded with nutrients that are essential thus consuming them on a daily basis boosts the immunity too. Place an order on Easyparapharmacie.uk secure payment platform and quickly receive the essentials to keep full of vitality and be ready for the season change.
WHAT CAN YOU DO TO BOOST YOUR IMMUNE SYSTEM?
The best way to load up on essential nutrients is to get them straight from food.
However, vitamins and supplements can help fill in the gaps in your diet.
Vitamin C is essential for good health because our body doesn’t produce or store it.
Vitamin B6 is vital to supporting biochemical reactions of the immune system. Vitamin E is a powerful antioxidant that helps the body fight off infection.
In winter, in addition to ‘an apple a day to keep the doctor away’, a daily intake of supplements such as zinc that prevents rhinovirus, honey which has antimicrobial properties, Echinacea helping prevents colds and relieve nasal symptoms may shorten the length of illness and lessen the symptoms.
You can also bet on oils such as oregano oil that contains thymol and is antibacterial and relieve, headaches, diarrhea and coughs.
Reducing stress and sleeping well reduce the risk of getting a cold or a flu.
Probiotics which are live bacteria support gut health.
Other ways to treat symptoms and recover include: resting, staying warm, drinking plenty of water, using a humidifier.
A number of phytopreparations can help to treat minor disorders.
Anyway, if you notice your symptoms are not improving after 10 days, you should see your doctor.
THE NUTRIENTS YOUR IMMUNE SYSTEM NEEDS
While you can’t control your immune response to every sniffle, you can take steps to boost your immune system.
There are vitamins, supplements, minerals, amino acids and nutrients that are right for your unique needs.
It is also important to take a long-term approach as well as creating the foundation of a healthy lifestyle.
Vitamins C, E and zinc assist the physical barriers. Vitamins B6, B12, C, D, E, folic acid, zinc and selenium support immunity at a cellular level. All these micronutrients are essential for antibody production.
Remember a home can actually contribute to sickness due to winter allergens. There are worse in winter when there is less ventilation. Some common symptoms are stuffy nose, coughing, postnasal drip, itchy throat and eyes.
Last but not least, manage and prevent oxidative stress with enough antioxidants in your diet, and a supplementation in turmeric, green tea, melatonin, garlic.
Jingle bells, jingle bells, jingle all the way!