Choosing products for an active lifestyle
Defining muscles, bulking up, multiple sports, fitness, running, swimming, weight lifting, high-level athletes, passionate everyday athletes, endurance addicts – we all have different goals, but Easyparapharmacy’s sport range has something for everyone. And there’s no escaping it – good nutrition is essential for an active lifestyle, whatever your metabolism. From diet products, gels and energy drinks to protein bars and plant-based proteins, from energy shots to pharmaceutical products and supplements to relieve cramps, the current choice of products for sport nutrition and active lifestyles is vast. You’ll find whatever you need in our range of essential products, whether it’s for help during exercise, something to lose weight, something to increase muscle mass, be more toned or support your joints while getting back in shape. Nowadays, there are more and more new sport cosmetic products, both in terms of nutrition and appearance. To help you navigate the choices, our experts are ready to give you personalised advice on our range of treatments, slimming products, creams and protein products.
In our online shop, you can find your favourite essential oil gels, hair care or anti-ageing products, natural products for sensitive skin, endurance products for high-intensity cardio, shower gel to give you a little boost, gluten-free snack bars or care products for relaxed skin. Our wide selection offers you products to boost your vitamins before your workouts, help your muscles during and keep you hydrated after. You’ll also find a ton of products rich in vitamins, minerals, lipids and carbohydrates for a balanced diet. When you’re physically active, it’s important to have a good diet with enough nutrients and the right calories for a healthy everyday intake. A nutritionist will be able to help you choose a protein, eat well, understand the nutritional requirements for healthy weight gain or explain how much fruit and veg you need. In nutrition, we hear various buzzwords all the time – amino acids, pulses, calcium, fatty acids, vitamins and minerals, macros, etc. It’s not as simple as it looks!
Essential products to enhance performance
Sport nutrition professionals will help guide you with nutritional values and micronutrients and explain how you need to change your eating habits, but it’s just as important to use sport and nutritional products that cover your body’s needs and fit into a balanced diet. To help you, we offer essential products such as dietary supplements to help with energy levels, strength, joint health and weight loss. As well as these supplements, you can also add protein bars or delicious, healthy snacks to help your sugar intake when using your energy. We also offer plant-based protein sources for vegetarian athletes, to help build muscle mass, slim down, tone up or improve energy and performance. But on top of health nutrition, diet, antioxidants and meal plans, you mustn’t neglect the essential accessories for all types of physical activity.
Whether you’re running casually, training for a marathon or simply getting fitter for a trim figure, we would strongly advise you to always carry a first-aid kit with you whenever you train. We’ve already talked about dehydration and calorie intake, but what about our muscles and joints? There are a number of products designed to protect the body, such as arnica massage oil, stretchy adhesive bandages, cold sprays, special plasters for blisters and creams for chafing. The nutritional value of animal proteins or dairy products may be essential in athletes’ diets, but cosmetic products and skin care are just as essential whenever you’re training.