By oral intake
In which cases? Oral intake is generally used for adults and recommended for digestive comfort and as general cleanser. This route of absorption is contraindicated in cases of gastritis, peptic ulcer, oesophageal reflux. Possible incompatibility with certain treatments. Taking a medication should be 2 to 3 hours away. Ask your doctor or pharmacist for advice.
How? The essential oils should never be put pure in the mouth. They are not soluble in water. Take them preferably in a teaspoonful of cooking oil (olive, sunflower ...) or mother tincture (in pharmacy). In some cases, it is recommended to deposit the drops on a piece of sugar or bread crumbs; Then drink a glass of water (lukewarm if possible).
By dermal application
Essential oils easily cross the skin to join the bloodstream. Their action is local or general. Some may be irritating and even dermocaustic: see the "Precautions" sections of the guide. In all cases, avoid sensitive areas and mucous membranes.
In which cases? Dermal application is suitable in many situations. It offers very nice possibilities for body and cosmetic care.
How? EOs are most often used in dilution in vegetable oil. You will apply them in massage, exceptionally in friction, either near the area concerned, or on a nerve center (solar plexus, spine ...), or on a well vascularized zone: wrist, elbow or knee crease, feet ...
At atmospheric diffusion
Some HE are used purely in an electric diffuser by cold nebulization. This technique is the most effective way to ensure the diffusion of essential oils. Without being heated, HEs are projected into tiny droplets and disperse into the atmosphere (area of about 20 to 100 m 2 ). In this mode of use, most HE are reserved for adults; The others are indicated only to children over 7 years.
In which cases? Atmospheric diffusion is particularly suitable for HEs with a sanitizing or relaxing aim. It is the ideal way to clean the rooms to live ... and to relax!
How? The diffusion is never practiced continuously. Recommended pace:
- in an empty room, 15 to 20 minutes two to three times a day;
- in an occupied room, 5 to 10 minutes every hour or every two hours.
Quantity for 24 hours: 20 to 30 drops (depending on the flow rate of the appliance).
Good to know: some HE exhaling an odor too strong (risk of headaches), are to diffuse in moderation, or in mixture with another.
Practical advice: do not forget to regularly clean the diffuser (risk of blocking the nozzles).
In an olfactory environment
Pure HEs are also used for the pleasure associated with their perfume. In a regulated gentle electric diffuser, the molecules are not altered by inadvertent heating and retain all their olfactory qualities.
In this mode of use, HE can be used in the presence of children over 7 years.
In which cases? It is the way to pleasantly perfume your interior.
How? Never practice continuously. Recommended pace in a room: 30 minutes, two to three times a day.
Amount per sequence: 5 to 10 drops.
Practical advice: do not leave a HE for several days in the diffuser of aromas because it could oxidize in contact with the air.
Inhalation
Aromatic molecules penetrate easily through the capillaries of the nasal mucous membrane; They intervene by the olfactory route. Wet inhalation is used especially for the comfort of the upper airways. This route is not recommended for children under 12 years of age, as well as for asthma, couperosis and facial irritation.
In which cases? Mainly for respiratory well-being and relaxation.
- Wet Inhalation: pour boiling water in a bowl, or better in an inhaler, adding 1 or 2 drops of HE; Breathe in steam for 5 minutes, closing eyes.
- Dry inhalation: pour a few drops on a tissue and place it under the nose (do not use it to blow your nose or wipe your eyes).
In facial sauna
For facials (especially in the case of oily skin), the procedure is as for a wet inhalation, over a bowl of warm water.
No use in pregnant or lactating women
No use in children under 7 years without medical advice
No use in case of epilepsy, allergy to aromatic molecules
Elderly: on medical advice
Do not use Use continuously
Do not use a pure EH unless stated otherwise
Do not apply near eyes, in ears or nose (unless specifically stated)
Wash hands with soap and water after application
Do not spread Continuously or in the presence of a young child
Do not leave children within reach
