ISWARI
Savoury Pancakes
Instant Chickpea Mix
Organic Farming
Foodstuff
250g
Start your day in style with our Iswari savoury crepe, the perfect gluten-free substitute for a conventional wrap. Whether you want to start your day with a bang or enjoy it as part of a main meal, this protein-rich mix is very easy to prepare!
This savoury pancake mix is the perfect gluten-free alternative to a conventional wrap.
Perfect to start the day or as a main meal. Very easy to prepare, delicious and a source of Proteins. With this quick and Nourishing preparation, you can let your imagination run wild by choosing the topping to suit your taste. Made with a base of chickpea flour, rice and Flax seeds, among others, it's also rich in fibre, B-complex vitamins and zinc.
Description
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Compositions & ingredients
The composition may be subject to variations, so we advise you to always check the list on the purchased product.
Ingredients : Chickpea flour* (66%), brown rice flour*, ground Flax seeds*, nutritional yeast (Saccharomyces cerevisiae inactive, thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), cobalamin (B12) and zinc sulphate), yeast powder [raising agent (monocalcium phosphate and sodium bicarbonate) and maize starch*], anti-caking agent : sodium bicarbonate, garlic powder*, fleur de sel, black pepper*.
NUTRITIONAL DECLARATION
FOR ME *R1/**URV
Energy Id/kcal 1487/353 18%* Fat
Fat content 5.49 7.7%*
of which saturated fat 0.69 3.0%*
Carbohydrates 57g 22%*
of which sugars 1.8g 2.0%*
Styling 10g
Proteins 14g 28%*
Salt 2.3g 38%*
Vitamins B1 1,2mg 109%**
Vitamins 82 0,8mg 57%**
Vitamin 83 15mg 94%**
Vitamins 85 4.5mg 75%**
Vitamin B6 1,4mg 100%**
Vitamin B9 108pg 54%**
Vitamin B12 1,0pg 64%**
Zinc 6,13m9 68%* -
*Daily use Reference Intake for an adult (8400141/2000kcal) **Nutritional Reference Value
*From organic farming.
How to use it
For 10 crêpes:
Put 50g of savoury pancake mix (4 tablespoons) in a bowl and mix with 100ml of plant-based drink and 1 tablespoon of cider Vinegar (or Lemon juice), until you have a smooth, creamy batter. In a hot frying pan, with a drizzle of olive oil, place half the batter and turn the pan to help spread the batter to the desired thickness. Leave to cook for about 2 minutes over a medium-low heat, or until the base is loose and golden. Turn and cook for a further 1 minute. Transfer to a plate, repeat the process for the second crepe and serve/fill with toppings to taste.
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