Postpartum care: essential tips, products, and support for new mums

Giving birth is one of life’s most precious gifts. While it creates an unforgettable memory for both mum and dad, it also deeply affects the body and mind. The postpartum period, or the time following childbirth, can be a challenging phase for couples as well as for adapting to life as new parents.

Between mood swings, a drop in libido, difficulties in regaining self-confidence and accepting your body, along with significant hormonal changes, the postpartum phase can become a vulnerable time for depression and general discomfort.

To support you, our experts offer valuable advice and carefully chosen products to lift your mood, get back in shape, feel good about your body again, and provide holistic care for this important phase after your baby’s arrival.

Postpartum depression: our advice for overcoming it

Managing anxiety to restore serenity

Anxiety is one of the most common symptoms of postpartum depression. To manage it, it’s essential to adopt relaxation strategies. Meditation, breathing exercises, and yoga are excellent tools to calm your mind and relax your body. In addition to these techniques, speak with your doctor to receive tailored support. Don’t face this situation alone—solutions are available to reduce anxiety and help you gradually regain your sense of serenity.

Taking care of yourself to boost confidence

After giving birth, your body needs attention and care. Establishing a daily beauty routine can not only enhance your appearance but also boost your self-confidence. Use moisturising creams to firm your skin and products that support post-birth recovery. If you wish, slimming supplements can also complement your wellness journey. The key is to listen to yourself, take time for self-care, and make yourself a priority to gradually rediscover a sense of well-being.

Boosting your mood with natural solutions

Your mood can be especially affected during the postpartum period. Along with emotional support, dietary supplements can be a great ally in getting through this challenging time. Choose supplements that boost energy and mood, specifically designed to support your mental well-being. When paired with a balanced diet and adequate hydration, these remedies can provide the boost you need during challenging moments.Seek advice from a healthcare professional to select the products best suited to your needs.

Modilac

Modilac Mumboost® 60 capsules

Food Supplements designed to support Mothercare during the post-partum period. Formula based on vitamins, minerals and cow's milk lactoferrin.

(1)

£21.38

Orgakiddy

Orgakiddy Washable Net Pants One Size X5

Washable net pants

Ideal for maternity and caeserian

one size

(9)

£5.57

Made in France

Bailleul

Bailleul Femilyane Neolya 28 Tablets + 28 Capsules 28 Comprimes + 28 Capsules

Pregnancy and milk feeding for Mothercare and the foetus.

(1)

£10.99

Made in France

Nutergia

Nutergia Ergynatal 60 capsules

ERGYNATAL is recommended to women wishing to get pregnant, to pregnant women and breast-feeding mothers.

(35)

£15.92

Made in France Vegan

Omum

Omum Mon coup de Boost Nutricosmetics 60 capsules

Mon Coup de Boost Nutricosmetics is ideal for people lacking energy, sleep, during periods of intense activity (physical or intellectual), willing to boost their immune system during a winter period.

(0)

£22.42

How to take care of yourself after childbirth?

Making time to recharge

After childbirth, it’s essential to set aside time for yourself to recover both physically and mentally. Regular rest will help you better manage postpartum stress and fatigue. Gentle exercises, such as stretching or relaxation sessions, can also promote your overall well-being. A balanced, nutrient-rich diet will be a key ally in restoring your energy levels. While it might feel challenging with a newborn, surrounding yourself with support and asking for help to create these moments of respite is vital for your health and happiness.

Caring for your intimate health and watching your diet

Intimate health deserves special attention after childbirth. Imbalances such as vaginal dryness or digestive issues can occur. Specific dietary supplements can help restore the balance of your intimate flora and improve digestion. A diet rich in fibre, vitamins, and probiotics is also recommended to support this process. These small dietary adjustments promote faster recovery and help you feel better each day, both internally and physically.

Enhancing your hair and nails after childbirth

Postpartum hormonal changes can affect the health and appearance of your hair and nails, often leaving them more fragile. To prevent hair loss and strengthen them, consider adding specialised dietary supplements to your routine. Vitamins such as biotin and zinc are excellent allies for hair and nail health. At the same time, use anti-hair loss treatments and hydrating products to nourish your skin and fortify your hair. These simple beauty steps will help you regain confidence in your appearance and feel more comfortable during this transitional period.

Organic Made in France Vegan

Omum

Omum My Post-Partum Complete Wellbeing Set

Supports skin, hair and nails post-pregnancy with marine collagen, hyaluronic acid and vitamin C.

(0)

£65.27

Organic

Mustela

Mustela Essentiel Multi-action care milk Maternity 200ml

A multi-action skincare product designed to meet the skin's essential needs throughout pregnancy and even after giving birth

(307)

£27.60

Organic Made in France Vegan

Omum

Omum La Surdouee 9 Dry Oil Stretch Marks Complex Aux 9 Huiles Seches Bio 100ml

OMUM.
La surdouée.
9 oil stretch marks complex

strengthens, regenerates and nourishes the skin of future mothers.

(5)

£39.58

What is paternal postpartum?

Male postpartum depression: a little-known reality

Postpartum depression doesn’t only affect women; it can also impact men. Known as male postpartum depression, it manifests through feelings of sadness, hopelessness, intense fatigue, and anxiety. This period of emotional upheaval can make it difficult to adapt to new fatherhood responsibilities and affect a man’s ability to support his family. Often linked to factors such as the stress of new responsibilities or financial concerns, it’s important not to overlook these signs and to address them openly, without guilt.

Sleep deprivation: an aggravating factor

Sleep deprivation is one of the biggest postpartum challenges, affecting both fathers and mothers. The accumulated fatigue from shortened or disrupted nights can lead to increased irritability, anxiety, and even symptoms of depression. This lack of rest not only makes caring for the baby more difficult but also impacts a father’s ability to handle other aspects of life, including interactions with their partner. Dads, to safeguard your mental and physical well-being, don’t hesitate to seek support—whether from loved ones or a professional.

Low libido: how to get it back?

A drop in libido is common after the arrival of a baby, affecting both mums and dads. Hormonal changes, fatigue, and stress can put intimacy on hold, sometimes creating tension within the couple. To gradually restore a fulfilling love life, it’s crucial to communicate openly with your partner about your needs and feelings. Specialised dietary supplements can also help boost libido and restore energy. The key is to take the time you need and avoid putting pressure on yourself, allowing the relationship to rebuild naturally.

Forte Pharma

Forté Pharma Acerola rich in natural vitamin C 60 tablets

Acerola Energie contains exclusively 100% natural vitamin C which is used for its invigorating properties.

(61)

£9.34

LaboPhyto

LaboPhyto Men's Hot Drink aphrodisiac herbal blend 250 ml

Boosts libido, supports physical and mental stamina, and helps maintain a healthy sex life.

(1)

£10.33

Organic Made in France

Superdiet

Superdiet St John's Wort organic emotional wellbeing 20 ampoules

St John’s Wort helps promote relaxation, emotional wellbeing and a positive mood while supporting restful sleep.

(2)

£15.17

Vit'All+

Vit'All+ Tribulus Terrestris X 60 Tablets + 300mg

Tribulus Terrestris Standardized extract 300mg of VIT'ALL + to stimulate libido

(3)

£32.09

Breastfeeding: what every mum needs to know

Breastfeeding: a unique and beneficial bond

Breastfeeding is recommended by the World Health Organization (WHO), which advocates exclusive breastfeeding from birth until a baby is six months old. Breast milk is a natural and complete source of nutrients, providing everything an infant needs to grow and develop healthily. Beyond its nutritional benefits, breastfeeding creates a special moment of connection and bonding between mother and baby, while releasing calming hormones for the mother. This helps reduce stress and strengthens the unique bond between the two.

Alternatives for breastfeeding with peace of mind

Some mums face challenges breastfeeding directly, whether due to low milk supply, pain, or other medical reasons. Fortunately, there are alternatives to continue providing breast milk to your baby. A breast pump allows you to express milk and feed it via a bottle, preserving the benefits of breastfeeding. Other options include lactation-boosting supplements or silicone nipple shields for flat or sore nipples. Every mother can find a solution that works best for her to breastfeed comfortably and with confidence.

Tips and advice for comfortable breastfeeding

To successfully breastfeed and enjoy a peaceful experience, it’s essential to feel comfortable and seek help when needed. Healthcare professionals, such as midwives, are there to guide you and share practical advice. For instance, they can suggest comfortable breastfeeding positions for you and your baby or recommend accessories like breast shells to soothe sensitive nipples. Breastfeeding should be a moment of joy and well-being, so take the time to adjust your routine to make the experience as pleasant as possible for both you and your little one.

Multiple choice

Baby Shell

Baby Shell Baby Shell Nipple Protection 1 Pair

Breastfeeding shell
Nipple protection
Treatment of crevices
1 pair
3 sizes to choose from: S, M, L.

(73)

£30.49

See options

Effik

Effik Natalben Natalben Mama 60 capsules

NATALBEN Mama supports the well-being of women throughout the postpartum and breastfeeding period by providing energy, vitality and promoting optimal development of the baby. Contains folic acid.

(9)

£18.47