Why choose Lactibiane Référence?
Lactibiane Référence is the perfect solution for maintaining digestive health and boosting immunity. Here’s why you might want to consider it:
- After an antibiotic course: Antibiotics can disrupt the balance of your gut flora. A two-month course of Lactibiane Référence (one capsule per day) can help rebalance your microbiota and support your immune system.
- For digestive discomfort: If you suffer from digestive issues like bloating or discomfort, a three-month course is recommended. It works to restore your gut flora, helping to reduce the chances of recurrence.
- For common digestive problems: Lactibiane Référence is ideal for those experiencing constipation, bloating, or rapid digestion. The probiotics it contains help to regulate your gut microbiota, providing relief and restoring balance.
- As a preventive measure: Take Lactibiane Référence during periods of seasonal changes, high stress, or when travelling. It helps reinforce your natural defences and supports overall well-being.
Can I take Lactibiane Référence after Lactibiane Tolérance?
Absolutely! These two products are complementary. Lactibiane Tolérance is ideal for those with specific sensitivities, like lactose intolerance. Once you’ve finished your course of Lactibiane Tolérance, continue with Lactibiane Référence to keep your gut microbiota balanced and healthy.
How to use Lactibiane Référence?
- Simple dosage: Take one capsule with a glass of water.
- Best time to take it: In the morning, on an empty stomach, or about 30 minutes before a meal. If preferred, it can also be taken in the evening before bed to enhance absorption.
- Course duration: Generally, a two- to three-month course is recommended. You can repeat this a few times a year based on your needs.
How to improve my gut health daily?
- Eat natural probiotics: Include foods like plain yogurt, kefir, and fermented vegetables (e.g., raw sauerkraut and pickles) to support your gut health.
- Add prebiotics to your diet: Foods like garlic, onions, leeks, and slightly green bananas provide the fibres that nourish the good bacteria in your gut.
- Consume plenty of fibre: Legumes, whole grains, fruits like apples and berries, and vegetables such as broccoli and carrots are all excellent sources of fibre, which is vital for digestion.
- Stay hydrated: Drinking enough water is essential for your overall well-being and helps keep your digestive system functioning properly.
From what age can I use Lactibiane Référence?
Lactibiane Référence is suitable for children aged 5 and up. For younger children, the Lactibiane Enfant range is specially designed to meet their needs.
