By oral intake
In which cases? Oral intake is generally used in adults and advised for digestive comfort and as general cleanser. This route of absorption is contraindicated in cases of gastritis, gastroduodenal ulcer, oesophageal reflux. Possible incompatibility with certain treatments. The medication should be taken 2 to 3 hours. Seek advice from your doctor or pharmacist.
How? Essential oils should never be put pure in the mouth. They are not soluble in water. Take them preferably in a teaspoonful of cooking oil (olive, sunflower ...) or mother tincture (in pharmacy). In some cases, it is advisable to place the drops on a piece of sugar or bread crumbs; Then drink a glass of water (lukewarm if possible).
By dermal application
Essential oils easily cross the skin layers to join the bloodstream. Their action is local or general. Some may be irritating and even dermocaustic: see the "Precautions" sections of the guide. In all cases, avoid sensitive areas and mucous membranes.
In which cases? Dermal application is suitable in many situations. It offers very nice possibilities for the care of body and cosmetics.
How? They are most often used in dilution in vegetable oil. You will apply them in massage, exceptionally in friction, either near the zone concerned, or on a nerve center (solar plexus, spine ...), or on a well vascularized zone: wrist, elbow or knee crease, Feet
atmospheric diffusion
Some are used pure in an electric diffuser by cold nebulization. This technique is the most effective way to ensure the diffusion of essential oils. Without being heated, they are projected into tiny droplets and dispersed in the atmosphere (surface area of 20 100 m 2 approximately). In this mode of use, most are reserved for adults; The others are indicated only to children over 7 years.
In which cases? Atmospheric diffusion is particularly suitable for sanitizing or relaxing aim. It is the ideal way to clean the rooms to live ... and to relax!
How? The diffusion is never practiced continuously. Recommended rate:
- in an empty room, 15 to 20 minutes two to three times a day;
- in an occupied room, 5 to 10 minutes every hour or every two hours.
Quantity for 24 hours: 20 to 30 drops (depending on the flow rate of the appliance).
Good to know: diffuse with moderation ; can cause headaches.
Tip: do not forget to regularly clean the diffuser (risk of nozzle blocking).
In an olfactory environment
They can also be used for the pleasure associated with their perfume. In a regulated gentle electric diffuser, the molecules are not altered by inadvertent heating and retain all their olfactory qualities.
In this mode of use, they can be used in the presence of children over 7 years of age.
In which cases? It is the way to pleasantly perfume your interior.
How? Never practice continuously. Recommended pace in a room: 30 minutes, two to three times a day.
Amount per sequence: 5 to 10 drops.
Tip: do not leave several days in the aroma diffuser because it could oxidize on contact with air.
Inhalation
Aromatic molecules penetrate easily through the capillaries of the nasal mucous membrane; They intervene by the olfactory route. Wet inhalation is used especially for the comfort of the upper airways. This route is not recommended for children under the age of 12, as well as for asthma, couperosis and facial irritation.
In which cases? Mainly for respiratory well-being and relaxation.
- Wet inhalation: pour boiling water into a bowl, or better in an inhaler, adding 1 or 2 drops ; Breathe in steam for 5 minutes, closing eyes.
- Dry inhalation: pour a few drops on a handkerchief and place it under the nose (do not use it to blow your nose or wipe your eyes).
In facial sauna
For facials (especially in the case of oily skin), one proceeds as for a wet inhalation, over a bowl of hot water.
No use in pregnant or nursing
not use in children under 7 years without medical advice
not to use in case of epilepsy, allergy aromatic molecules
Elderly: On medical advice
Do not use continuously
Do not use a pure ET unless otherwise specified
Do not apply near the eyes, the ears or nose (unless specifically noted)
wash hands with soap and water after applying
not for distribution continuously or in the presence of a young child
Keep out of reach of children
